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Gymnastics for pregnant women

Are you waitinga baby? Do gymnastics with joy!

 

The waiting time for a child in the life of any woman is a period of positive emotions, various changes and surprises. You need to take care of yourself, but you also need to take care that this self-care does not turn into inactivity and harmful inaction.

MFD  Outpatient hospital "Ilguciems" and "Pardaugava" offer gymnastics for pregnant women from the 12th week of pregnancy.


Gymnastics for pregnant women is a set of relaxing, light-duty exercises that help prepare for childbirth and include:

  • exercises that strengthen the muscles involved in childbirth (which helps prevent back pain, discomfort in the hip joint, and problems with varicose veins);
  • breathing exercises (diaphragmatic, chest breathing);
  • relaxing techniques;
  • birth positions and self-massage.

Special gymnastics for pregnant women helps to prepare for childbirth both physically and psychologically, helps to feel healthy and confident, improves well-being, self-esteem, and strengthens self-confidence. Exercise helps to form good posture, which has a positive effect on breathing, improves the supply of oxygen to the fetus. It helps you feel better throughout your pregnancy, as well as recover faster after childbirth.

 

Classes are held in small groups in a pleasant and relaxing environment. You will have the opportunity to chat with other expectant mothers, share joint experiences and just have a nice time!

Listen to yourself - your body will tell you how to do gymnastics and for how long. It's never too late to start doing gymnastics. If you feel good and have a desire, continue to do it until the very birth!



Gymnastics for pregnant women at the MFD Outpatient hospital "Ilguciems" is held:

 

                                  on Mondays 12:00 - 13:00

 

 

 

Gymnastics for pregnant women at the MFD Outpatient hospital"Pardaugava" is held:

 

                                  on Tuesdays 17 00 - 17 45

 

                                                    18 00 - 18 45


visit by appointment;


registration at the reception:

  • Phone 67131311 (Outpatient hospital "Ilguciems")
  • Phone 67131316 (Outpatient hospital "Pardaugava")

cost of one lesson EUR 10.00;

the cost of a subscription for a month (8 lessons) EUR 62.00;

  • before starting classes, it is advisable to consult a doctor or midwife;
  • the duration of the lesson is 45 minutes;
  • classes are conducted by physiotherapists.
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