Enjoy autumn being healthy!
Date added: 07 10 2015
The human organism is endowed with a unique, very smart and complex protective mechanism – the immune system, which takes care of the preservation of health and faster recovery.
If during the summer you weren’t active enough and if your diet didn’t include wide range of vitamins, then you should take into account these 5 suggestions that will help you strengthen immunity!
1. Organism cleansing. It’s necessary to cleanse your organism from toxins and harmful substances.
2. In sufficient quantity absorb vitamin A, B, C and D. We can do that by including in a diet following products:
- red and yellow fruits and vegetables;
- yeast products;
- liver, oily fish;
- ginger, lemon, spinach, broccoli.
3. Tempering. Preferably every morning take a contrast shower. For body to gradually get used to and at the same time get tempered, it’s necessary to start contrast showering with lower water temperature range, each time increasing water temperature. Contrast shower also speeds up the metabolism.
4. Sleep. No matter how good we are taking care of our organism, we will always need sleep – healthy and regenerating sleep is the basis to all health!
5. Visit your doctor for an annual preventive purpose! It’s recommended to consult with your doctor about potential vaccination, nutritional supplements and herbal teas for prophylactic purposes, in order to avoid acute illnesses.
Take care of your own and your loved ones health and enjoy healthy autumn!
MFD Healthcare group began its history more than 50 years ago as an outpatient health care facility. At this moment the MFD is one of the largest multi-profile healthcare company that provides a wide range of health care services to more than 400 000 patients in different locations in Riga and Latvia. By using the latest technologies and excellent medical experience, MFD main objective is to take care of the health of the population by ensuring timely disease prevention, as well as providing effective diagnostic and treatment services.
