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Gymnastics for pregnant women

Gymnastics for pregnant women

Gymnastics for expectant mothers:

  • has a positive effect on well-being,
  • reduces stress,
  • reduces back pain
  • reduces varicose veins,
  • relieves cramps, constipation, leg swelling and nausea.
  • During the lesson, relaxing, stretching, breathing and other exercises are performed that are useful for expectant mothers at special times.

 

It is recommended for pregnant women to attend gymnastics classes from the 12th week of pregnancy in consultation with the doctor.

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Children's foot health and muscle strengthening is an issue that parents must constantly think about.

What you need to know about the development of children's feet? What can you do yourself? You can learn this in a class with a qualified physiotherapist:

  • advice
  • tasks,
  • exercises
  • massage elements,
  • the opportunity to ask questions of interest.

- Certified physiotherapist and massage specialist Liene Brakmane (M, T, T, F 10:00 - 16:00, from 10:00 - 19:00)

- Physiotherapist Ayga Zvidrane (M, T, W, T, F 16:00 - 20:00)

- Massage specialist Olga Stalmane (T, W, T)


You can sign up for consultations, group lessons and massage by calling 26623251, 26319591 (Liene), 2994606 (Olga), 29289606 (Aiga) or by e-mail možums AT mfd DOT lv.

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